Healing Together, Growing Stronger

Hypnotherapy for Pain Relief & Stress Management

Evidence-based hypnotherapy in Chico and online across California for pain relief, anxiety, stress, and behavior change. Gentle, client-led sessions.

What Hypnotherapy Helps With

• Chronic pain relief, mind-body pain patterns, and tension-related symptoms

• Anxiety, stress, overwhelm, and emotional reactivity

• Behavior change, habit shifts, confidence building, and performance focus

• Trauma-informed hypnotherapy to support deeper integration

• Hypnosis for sleep, relaxation, and nervous system regulation

My Approach

Your session is always client-led—you choose whether to include hypnosis.
Hypnotherapy can enhance traditional psychotherapy by helping you access the subconscious mind, where emotional and physical patterns are stored. This combination often reduces pain, supports emotional healing, and accelerates progress.

Most pain clients report:

• Reduced pain by session 1

• Continued relief for ~70% of clients after 4 sessions

What to Expect

• Gentle, guided experience

• You remain in control the entire time

• Sessions can include mindfulness, somatic awareness, cognitive work, and therapeutic hypnosis

• Available in person in Chico and online throughout California

Couples Therapy in Chico & Online | Gottman Method

Couples therapy using Gottman Method for communication, trust, and reconnection. Serving Chico and online in California. Calmer communication in 6 sessions.

Common Challenges I Help With

• Couples communication issues and chronic conflict

• Relationship stress, emotional distance, and resentment

• Long-term relationship skills

• Gottman Method couples therapy for evidence-based change

My Approach

You’ll receive a warm, structured, and nonjudgmental space where both partners feel heard.
I combine Gottman Method interventions, emotional attunement, and optional hypnotherapy for couples when helpful for emotional regulation or stress reduction.
Most couples begin noticing:

• Calmer communication by session 6

• Increased empathy

• Reduced conflict intensity

• Renewed sense of partnership

Stronger connection and calmer communication—often within 6 sessions.

Using the Gottman Method, I help couples shift conflict into understanding, repair trust, and rebuild emotional closeness. Most couples report feeling hopeful after the first session.

What to expect

• Clear guideance based on evidence-based tools

• Practical communication strategies

• Support for repairing ruptures

• Skills you can immediately use at home

• Sessions available in Chico or online across California

Individual Therapy
Feel grounded, supported, and more like yourself again.

Therapy that blends evidence-based tools with a warm, collaborative approach. Many clients feel a sense of hope and relief after their first session.

My Approach

You lead the pace. I bring a steady, grounded presence combined with tools that support deeper mind-body change.
If helpful, hypnosis can be integrated into psychotherapy to reach the subconscious patterns behind emotions, habits, and physical tension. Most clients describe:

• Feeling hopeful by the first session

• Experiencing more clarity and emotional regulation

• Gradual reduction in anxiety and reactivity

What to Expect

• Collaborative, gentle structure

• Practical strategies for daily life

• Exploration at a pace that feels safe

• In-person therapy in Chico or online across California

What Individual Therapy Helps With

• Anxiety therapy and stress reduction

• Trauma therapy, emotional wounds, and nervous system dysregulation

• Life transitions, grief, identity, and relationship concerns

• Mindfulness-based therapy and somatic awareness

• Integrative hypnotherapy available (client choice)

Contact Us

Reach out to schedule your session in Chico or online across California.